Top 8 Menopause Podcasts | Best Podcasts for Midlife Health & Empowerment
Menopause isn’t just a biological transition — it’s a life chapter that can transform how women understand their health, identity and energy. Yet for decades, open conversations about this phase were rare, leaving many women to navigate symptoms and emotions in silence. In present time, the surge in audio content means that menopausal women are turning to menopause podcasts for answers, empathy and empowerment. The rise of health-and-wellness audio content has made expert insights and real-life stories accessible to anyone, anywhere — whether you’re walking your dog, commuting or relaxing with tea.
Podcasts today do more than just share facts. They normalise menopause, challenge taboos, and build community among listeners worldwide. With audiences increasingly seeking credible, relatable voices, the best menopause podcasts combine science, storytelling and sisterhood — all through the power of voice.
Here are the top 8 menopause podcasts that every woman (and the people who love them) should tune into.
Host: Dr Louise Newson Platform(s): Spotify, Apple Podcasts, YouTube Frequency: Weekly Best For: Women seeking medically-backed information about menopause, perimenopause and hormone therapy
Overview
Hosted by GP and menopause specialist Dr Louise Newson, this podcast is a standout among evidence-based menopause podcasts. Each week, Dr Newson tackles a new topic — from hormone replacement therapy (HRT) to mood changes to bone health — joined by expert guests and real-life stories. It’s described as, “the definitive perimenopause and menopause podcast” on her website.
What sets it apart? The format blends clinical expertise with accessible language, breaking down hormonal science into practical advice. For example, one episode focuses on “Chronic pain and menopause: what’s the link?” and features a pain-medicine consultant.
Key Takeaways / What You’ll Learn
Clear explanations of how hormones affect mood, energy and body composition
Evidence-based insights into HRT — what the options are, when to consider them
Strategies for managing hot flashes, insomnia and brain-fog around the menopause
Real-life stories from women navigating these changes
Why It’s Worth Listening
Dr Newson’s calm, clear voice and medical credentials offer reassurance. The podcast makes complex topics approachable and invites listeners into a trustworthy space. If you’re looking for science, clarity and emotional support on the menopause journey, this is one of the best menopause podcasts to subscribe to.
Host: Jackie Lynch, Registered Nutritional Therapist Platform(s): Apple Podcasts, Spotify, Audible Frequency: Bi-weekly Best For: Women who are interested in how lifestyle, diet and nutrition influence menopause symptoms
Overview
This podcast explores the intersection of nutrition, hormonal changes, and mid-life health. Jackie Lynch brings her experience as a nutritionist to the conversation, and each episode offers actionable tips rather than restrictive rules. The show covers topics like gut health, phytoestrogens, sleep nutrition, and bone health in menopause.
How food and lifestyle choices can ease menopause symptoms
The role of nutrients (e.g., magnesium, vitamin D, phytoestrogens) in hormonal balance
How stress, sleep and digestion interact with menopausal changes
Realistic habits you can adopt today to feel better
Why It’s Worth Listening
Jackie’s warm, friendly style makes this feel like a chat with a knowledgeable friend. If you’re looking for a menopause podcast that shifts beyond symptom management to living with vitality and nourishment, this is a top pick.
Host: Shirley Weir Platform(s): Apple Podcasts, Spotify, YouTube Frequency: Weekly Best For: Women seeking a relatable, stigma-free conversation about midlife health and menopause
Overview
Shirley Weir, founder of MenopauseChicks.com, created this podcast to normalise the menopause conversation. Her approach is raw, honest and inclusive — covering topics like sexual health, brain fog, workplace experiences and emotions around ageing.
One notable episode involves her discussing taboos and myth-busting around menopause with women of varied backgrounds.
Key Takeaways / What You’ll Learn
Emotional impact of menopause and how to navigate it
How to advocate for yourself in medical and workplace environments
Stories from diverse women: unique experiences, common threads
Practical steps to build confidence and agency during midlife
Why It’s Worth Listening
If you’re looking for a menopause podcast that feels like community, authenticity and real voices matter. Shirley’s work offers empowerment, solidarity and the honest kind of talk that many women crave.
Host: Stephanie Shaw Platform(s): Apple Podcasts, iHeart, Spotify Frequency: Weekly Best For: Midlife women looking for in-depth expert interviews, and candour about menopause, HRT and holistic health
Overview
Hello, Hot Flash is described as “an evidence-based, expert-driven menopause podcast for women navigating perimenopause, menopause, and midlife health. Stephanie Shaw turned her personal struggle into a mission to support other women, and the podcast features a wide variety of guests — from gynecologists to functional medicine doctors. Its content deals deeply with hormones, brain fog, weight, relationships and more.
Key Takeaways / What You’ll Learn
Science-backed insights on hormone replacement therapy (HRT) vs natural approaches
How stress, gut health and metabolism interplay with menopause
Ways to sharpen focus, reduce brain fog, manage weight and improve sleep
Diverse voices, including women of colour and under-represented mid-life narratives
Why It’s Worth Listening
This podcast stands out for its depth and breadth. If you’re ready for nuanced discussions and less fluff, Hello, Hot Flash is among the best menopause podcasts that don’t shy away from complexity.
Host: Jenn Pike Platform(s): Apple Podcasts, Spotify Frequency: Semi-weekly Best For: Women seeking holistic wellness, hormone health and mindset support through midlife
Overview
While not exclusively labelled a “menopause podcast,” The Simplicity Sessions has become a go-to for women navigating hormones, midlife transitions and health from a broader perspective. Jenn Pike’s episodes cover hormones, mindset, wellness habits, and even finance or life design in midlife.
Key Takeaways / What You’ll Learn
How to simplify life, manage stress and create routines that support hormonal health
Ways to integrate nutrition, exercise, mindset and wellness in menopause years
Longer-form interviews that go beyond symptom checklists to lifestyle design
Why It’s Worth Listening
If you’re seeking more than “how to stop hot flashes” and want a podcast that supports your whole mid-life journey, The Simplicity Sessions is a strong addition to your playlist.
Host: Dr Stephanie Estima Platform(s): Apple Podcasts, Spotify Frequency: Weekly Best For: Women who want in-depth scientific exploration of menopause, hormones, higher-performance wellness
Overview
This podcast is recommended in lists of menopause podcasts for those wanting technical depth. Though not solely dedicated to menopause, many episodes focus on hormone science, women’s health, menopause and high-performing mid-life.
Key Takeaways / What You’ll Learn
Detailed scientific breakdowns of female hormone health, menopause and ageing
Interviews with researchers, doctors and health scientists
Tools for integrating wellness from brain, body and hormone perspective
Why It’s Worth Listening
For the woman who likes to dig deep, understands scientific language and wants to approach menopause as part of optimizing health and performance — this podcast is one of the best menopause-related ones for that journey.
Host: [Health specialist focused on perimenopause] Platform(s): Spotify, Apple Podcasts Frequency: Bi-Weekly Best For: Women who are in perimenopause (early stage), want to understand symptoms before full menopause
Overview
This podcast zooms in on the early transition: hormonal shifts in the 40s, irregular periods, mood swings, sleep changes — and how to intercept and support those symptoms early. Recognised in “best menopause podcasts” lists as valuable.
Key Takeaways / What You’ll Learn
Early signs of menopause and how to track them
Prevention-minded strategies for bone health, brain health and vitality
How to prepare mentally and physically for the next decade
Why It’s Worth Listening
If you feel like you’re entering the “menopause zone” but aren’t sure what’s happening yet — this is one of the best menopause podcasts for that phase. It gives context, guidance and hope.
Host: [Men’s & women’s health expert] Platform(s): Spotify, Apple Podcasts Frequency: Weekly Best For: Women wanting a broader lens on hormones, midlife health, brain, body & lifestyle interplay
Overview
This podcast covers hormones not just from the menopause perspective but as a broader system: thyroid, adrenal, brain-body connection and how midlife women can optimise it all. While not exclusively titled “menopause”, many episodes are highly relevant.
Key Takeaways / What You’ll Learn
Inter-connectedness of hormones beyond oestrogen/progesterone
Lifestyle hacks, bio-hacks and mindset shifts for midlife vitality
Preventive health, longevity and menopause overlap
Why It’s Worth Listening
For the woman who sees menopause as part of overall longevity and wants to integrate bigger health themes — this podcast offers a strong lens and practical suggestions.
Why Podcasts Are Revolutionising Menopause Awareness
In today’ s time menopause podcasts are rewriting the narrative. More than mere symptom-checklists, they’re becoming educational lifelines and emotional touch-points. Here’s how:
Accessibility & Community: Global reach means women in remote areas, from different cultures and backgrounds, can tune in and feel seen.
Voice = Trust: Hearing a recognised specialist or peer tell their story builds empathy and trust. Audio is intimate and immersive.
On-Demand Learning: Busy women can listen during their commute, walk, chores or whenever it fits — making self-care accessible.
Breaking Taboos: Menopause has long been whispered about. Podcasts bring it out of the shadows — openly, honestly and often with humour.
Data backs the shift: According to research by Edison Research, audio content and wellness-podcasts continue growing in reach — with more health-conscious adults listening weekly.
By combining education, inspiration and community, menopause podcasts are transforming how women manage mid-life health and self-care.
How to Choose the Right Podcast for You
With so many menopause podcasts to choose from, how do you pick the ones worth your time? Here’s a checklist:
Credibility: Is the host or guest an expert in menopause, hormones or women’s health?
Tone: Do you prefer science-heavy, story-driven, lifestyle-oriented or coaching style?
Length & Frequency: Do short 20-30 minute episodes fit into your life better, or do you want long-form hour-plus deep-dives?
Accessibility: Available on your preferred platform (Spotify, Apple Podcasts, YouTube)? Free or paid?
Frequency & Consistency: Regular schedule (weekly, bi-weekly) builds trust — and helps you stay engaged.
Relevance to your phase: Are you early in perimenopause, mid-menopause or post-menopause? Choose accordingly.
Podcast-Selection Checklist
🗹 Host credentials (doctor, specialist, coach)
🗹 Mix of expert guests + real-life stories
🗹 Tone matches what you need (reassurance vs deep-science)
🗹 Platform accessibility and ease of listening
🗹 Episodes you can realistically fit into your schedule
🗹 Clear niche or focus (e.g., nutrition, lifestyle, medical)
Tips for Getting the Most Out of Your Menopause Podcasts
Here are practical ways to make your listening count:
Listen during walks, commutes or chores: Use “dead time” for self-care through audio.
Take notes: Jot down treatment ideas, questions to ask your doctor or habits you want to try.
Share episodes with your healthcare provider or support group: Great way to spark conversation and better care.
Join listener communities: Many podcast hosts have associated groups (Facebook, Reddit, Instagram) — connect with others.
Bookmark episodes: If a topic resonates (e.g., sleep changes, bone health) revisit the episode when ready.
Apply one tip at a time: Change is easier in small increments — pick one takeaway per episode to experiment with.
Use transcripts: Many podcasts offer show-notes and transcripts which help retention and reference.
Expert Opinions & Data for Authority
Menopause is increasingly recognised as a critical period for long-term health — not just “one phase and done.” For example:
The British Menopause Society emphasises the importance of hormone health in mid-life for bone, cardiovascular and cognitive function.
A consumer-health survey found that women aged 40–60 are more likely to seek digital health information (including podcasts) than in prior decades.
As one host on Hello, Hot Flash noted: “For many women perimenopause comes with confusing symptoms that no doctor flagged — we needed a platform to talk about this.” Integrative Women’s Health Institute
These trends underscore how menopause podcasts are not just interesting — they’re timely and essential tools in mid-life health education.
Final Thoughts
Menopause doesn’t have to be a time of uncertainty, silence or struggle. With the right support, information and community, it can be a season of transformation, empowerment and renewal. The podcasts listed above represent some of the best menopause podcasts — each offering credible information, relatable voices and actionable strategies.
Whether you’re newly facing hot flashes, assessing HRT with your doctor, or looking to design your next chapter with vitality — know that knowledge and support are just a play-button away. Subscribe, listen, share and lean in. Your voice matters. Your story matters. Your health matters.
Because whether you’re newly diagnosed or managing menopause for years, these podcasts remind you that knowledge — and support — are always just one episode away.
If you’re keen to explore even more empowering audio content by and for women, be sure to visit Top 10 Best Podcasts for Women by Women Podcasters” — this thoughtfully curated list highlights female-led shows across a range of topics, offering fresh perspectives and voices you’ll want in your lineup.
