Discover Joy First, a podcast hosted by J. Nichole Smith, offering practical advice on how to prioritize happiness, reduce stress, and embrace joy through colour and creativity. Learn actionable tips from expert interviews and personal stories to improve your well-being.
Dr. Alex Karidis unveils Konfidence, a groundbreaking podcast that explores the emotional and psychological motivations behind cosmetic surgery. Through candid patient stories, he sheds light on the profound impacts of these transformative procedures.
Anger is a normal emotion, but when it becomes uncontrollable, it can cause harm to both the individual experiencing it and those around them. This is where anger management comes in – a set of techniques and strategies aimed at reducing the triggers and intensity of anger. While therapy and counseling are traditional methods of…
Welcome to our latest blog post on the importance of self-compassion in mental health podcast. Self-compassion is a powerful tool that can help us improve our overall well-being, and it’s something that many of us can benefit from incorporating into our lives.
Self-compassion podcast is the practice of treating ourselves with the same kindness, care, and understanding that we would offer to a friend. It’s about recognizing that we are human, and that we all make mistakes. Instead of criticizing ourselves for our shortcomings, we learn to be kind and understanding to ourselves.