Dr. Alex Karidis unveils Konfidence, a groundbreaking podcast that explores the emotional and psychological motivations behind cosmetic surgery. Through candid patient stories, he sheds light on the profound impacts of these transformative procedures.
Anger is a normal emotion, but when it becomes uncontrollable, it can cause harm to both the individual experiencing it and those around them. This is where anger management comes in – a set of techniques and strategies aimed at reducing the triggers and intensity of anger. While therapy and counseling are traditional methods of … Read more
Welcome to our latest blog post on the importance of self-compassion in mental health podcast. Self-compassion is a powerful tool that can help us improve our overall well-being, and it’s something that many of us can benefit from incorporating into our lives.
Self-compassion podcast is the practice of treating ourselves with the same kindness, care, and understanding that we would offer to a friend. It’s about recognizing that we are human, and that we all make mistakes. Instead of criticizing ourselves for our shortcomings, we learn to be kind and understanding to ourselves.