How Do We Manage? Podcast by Stephanie von Bismarck: Navigating Life, Tech, and Mental Health

In an era where technology evolves at breakneck speed and societal norms shift constantly, understanding how to navigate life’s complexities has become more crucial than ever. Stephanie von Bismarck, a renowned expert in digital media, child protection, and media education, addresses these challenges head-on with her newly launched podcast, How Do We Manage?. Debuting on May 6, 2025, the podcast aims to provide listeners with insightful conversations on managing life, technology, and mental health in our modern world.

Podcast cover of Stephanie von Bismarck hosting How Do We Manage podcast

👩‍💼 About Stephanie von Bismarck: A Multifaceted Expert

Stephanie von Bismarck, formerly known as Stephanie zu Guttenberg, has been a prominent figure in German-speaking countries for over two decades. Her extensive background spans business, politics, and international affairs, with a particular focus on digital education and child protection. Having lived in the UK, US, France, Germany, and Sweden, Stephanie brings a global perspective to her work. Her commitment to combating online threats to children and investing in educational startups underscores her dedication to creating a safer digital environment for future generations .

🎧 Podcast Overview: Navigating Life’s Complexities

How Do We Manage? is more than just a podcast; it’s a platform for exploring the intricate interplay between technology, mental health, and daily life. Each episode features in-depth discussions with experts from various fields, offering practical advice and scientific insights to help listeners better understand and cope with the challenges of the modern world .

📅 Episode Breakdown: Insights from Leading Experts

Episode 1: Decision-Making in an Age of Endless Choices

Guest: Adrienne Adhami

In the inaugural episode, Stephanie is joined by Adrienne Adhami, a leading wellbeing coach, writer, and podcast host. They delve into the concept of “FOBO” – the fear of a better option – discussing how the abundance of choices in today’s world can lead to decision paralysis. Adrienne shares her six rules for effective decision-making, emphasizing the importance of trusting one’s instincts and embracing the possibility of making mistakes as part of the learning process .

Episode 2: Understanding AI and Human Cognition

Guest: Dr. Henning Beck

The second episode features Dr. Henning Beck, a neuroscientist and bestselling author, who explores the differences between artificial intelligence and human thinking. He argues that while AI can process information rapidly, it lacks the creativity and intuition inherent in human cognition. Dr. Beck emphasizes the importance of leveraging our unique cognitive abilities in an increasingly automated world .

Episode 3: Building Mental Resilience

Guest: Dr. Paul Conti

In the third episode, Stephanie converses with Dr. Paul Conti, a renowned psychiatrist who has worked with high-profile clients like Lady Gaga and Kim Kardashian. They discuss strategies for maintaining mental health, including self-awareness, managing intrusive thoughts, and developing a strong sense of personal agency. Dr. Conti provides actionable tools for listeners to enhance their mental well-being in the face of modern stressors .

🔍 Key Themes Explored

Decision-Making: Addressing the challenges of making choices in a world filled with options.
Artificial Intelligence: Understanding the limitations of AI and the value of human creativity.
Mental Health: Developing resilience and coping strategies for psychological well-being.
Digital Literacy: Navigating the digital landscape responsibly and safely.
Child Protection: Ensuring the safety of children in an increasingly online world.

📌 Practical Takeaways for Listeners

Embrace Imperfection: Recognize that making mistakes is a natural part of growth and decision-making.
Leverage Human Strengths: Utilize creativity and intuition to complement technological advancements.
Prioritize Mental Health: Incorporate self-care practices and seek support when needed.
Stay Informed: Continuously educate oneself about digital tools and platforms to use them effectively and safely.

📲 How to Listen

How Do We Manage? is available on major podcast platforms, including Apple Podcasts, Spotify, and Podcast Republic. New episodes are released every Tuesday, offering fresh perspectives and expert advice on navigating the complexities of modern life .