Many people spend nearly several hours per day staring at digital screens, which can cause eye strain, blurred vision, and long-term vision issues like nearsightedness. Furthermore, studies have indicated a connection between social media use and depression and feelings of loneliness, which is still another justification for switching to an audiobook and putting the phone away. Hearing new words — independent of or in combination with reading them — can significantly help with comprehension and vocabulary, especially for kids and second-language learners. It’s a win-win situation to be able to work our brains and read books while doing daily chores. This makes less enjoyable chores more enjoyable, reducing stress. Audiobooks are most helpful to individuals who cannot read. Here are a few book summaries, reviews or conversations with the author that might help you to pick your choice.
The courage to be disliked by Ichiro Kishimi and Fumitake Koga
“The Courage to Be Disliked” is a self-help book written by Japanese authors Ichiro Kishimi and Fumitake Koga. The book is based on the ideas of Alfred Adler, an Austrian psychologist and philosopher who founded the school of individual psychology.
In the book, the authors present Adler’s ideas on the human condition and how they can be applied to modern life to help individuals achieve their full potential. The central theme of the book is that individuals have the power to take control of their lives and shape their own destinies, regardless of their circumstances or background. The book encourages readers to be proactive, take responsibility for their lives, and pursue their goals with determination and courage.
The book has been well received and has gained a large following in Japan and around the world, with many readers finding its message to be both inspiring and practical. If you’re interested in self-help and personal development, “The Courage to Be Disliked” is definitely worth checking out.
This audiobook showcases a conversation between a youth and a philosopher. The ideas it offers are challenging and contradict many of the popular narratives in the contemporary cultural environment. It is a Japanese interpretation of the ideas put forward by psychologist Alfred Adler in the 19th century, who demonstrated that each person has the power to choose their level of pleasure and that it is unrelated to childhood trauma.
The body keeps the score by Bessel van der Kolk
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a book written by Dr. Bessel van der Kolk, a leading expert in the field of trauma and its effects on the brain and body. The book explores the latest research on how trauma affects the brain, body, and behavior and provides insights into how individuals can heal from trauma and reclaim their lives.
In the book, Dr. van der Kolk argues that trauma is not just a psychological or emotional experience, but also a biological one. He explains how traumatic experiences can alter the body’s physiology and nervous system, leading to a range of physical, emotional, and behavioral symptoms. The book provides a comprehensive overview of different approaches to treating trauma, including psychotherapy, body-oriented therapies, and neurobiological treatments.
One of the key themes of the book is the importance of integrating the body and mind in the healing process. Dr. van der Kolk argues that traditional talk therapies alone are not enough to heal trauma and that it is necessary to address the physical sensations and body experiences that are associated with traumatic memories.
Overall, “The Body Keeps the Score” is a groundbreaking book that provides a new understanding of trauma and its effects on the brain and body. It is a must-read for anyone who is interested in trauma, mental health, and the science of healing.
This audiobook is a supposed “intense” read. A genuinely lovely and transforming book that can help in the most profound and intuitive way with the understanding and healing of trauma. The subject is dark and grotesque but so is trauma.
Maybe you should talk to someone By Lori Gottlieb
“Maybe You Should Talk to Someone” is a book written by Lori Gottlieb, a psychotherapist and writer. The book is both a memoir and a exploration of the role of therapy in modern life.
In the book, Gottlieb takes the reader on a journey through her own experiences as a therapist and as a patient in therapy. She shares her insights into the therapeutic process and the ways in which therapy can help individuals understand and heal from their emotional struggles. The book is also filled with fascinating case studies of Gottlieb’s patients, each of whom is grappling with a different challenge, ranging from grief and loss to relationship difficulties and existential crisis.
One of the key themes of the book is the idea that therapy is not just for people who are struggling with serious mental health issues, but that it can be beneficial for anyone looking to gain greater insight into themselves and improve their relationships with others. Gottlieb argues that therapy can help individuals understand their patterns of behavior, learn new coping skills, and improve their overall well-being.
“Maybe You Should Talk to Someone” is a thought-provoking and entertaining book that provides a unique perspective on the role of therapy in modern life. Whether you are a therapist, a patient, or simply someone who is interested in the human condition, this book is definitely worth checking out.
The author Lori Gottlieb is a psychotherapist and in this audiobook, she talks about her client’s stories and her own experience of being in therapy as well. A review in The New York Times praised the book’s effective storytelling, which turns its anecdotes into “a kind of ensemble soap opera.”
The collected schizophrenias by Esmé Weijun Wang
“The Collected Schizophrenias” is a book written by Esmé Weijun Wang, a writer and essayist. The book is a collection of essays that explore Wang’s experiences living with schizophrenia, a mental illness characterized by a disconnection from reality.
In the book, Wang writes candidly about the impact of schizophrenia on her life, including her experiences with symptoms such as auditory hallucinations and delusions. She also shares her journey of seeking a diagnosis, navigating the healthcare system, and living with the illness. The book is not only a personal account of living with schizophrenia, but also a meditation on the ways in which mental illness is stigmatized and misunderstood by society.
One of the key themes of the book is the idea that mental illness is not just a medical issue, but also a social and cultural one. Wang argues that the lack of understanding and compassion for individuals with mental illnesses contributes to their marginalization and isolation. Through her writing, she aims to raise awareness about the experiences of people with schizophrenia and to challenge the negative stereotypes that are often associated with mental illness.
“The Collected Schizophrenias” is a powerful and inspiring book that provides a unique perspective on living with mental illness. It is a must-read for anyone who is interested in mental health, disability rights, and the experiences of people who live with mental illness.
It is an intimate, moving audiobook written with the urgency and directness of someone who is still dealing with the effects of mental and chronic illness. Wang discusses various facets of her diagnosis in 13 concisely prepared writings.
I’m telling the truth, but I’m lying By Bassey Ikpi
“I’m Telling the Truth, but I’m Lying” is a book written by Bassey Ikpi, a Nigerian-American writer and mental health advocate. The book is a memoir that explores Ikpi’s experiences with bipolar II disorder and anxiety.
In the book, Ikpi writes candidly about her struggles with mental illness, including her experiences with mood swings, panic attacks, and the stigma she faced because of her diagnoses. She also reflects on her journey of seeking treatment, finding the right medications, and learning to live with her illness. The book is a powerful and moving account of one person’s experiences with mental illness and the challenges she faced in seeking help and support.
One of the key themes of the book is the idea that mental illness is a common and serious issue that affects millions of people around the world. Ikpi argues that mental illness is often misunderstood and stigmatized, and that this can make it difficult for individuals to seek help and support. Through her writing, she aims to raise awareness about the experiences of people with mental illness and to encourage others to seek help and support when they need it.
“I’m Telling the Truth, but I’m Lying” is a brave and inspiring book that provides a unique perspective on living with mental illness. It is a must-read for anyone who is interested in mental health, personal development, and the experiences of people who live with mental illness.
It is a memoir by Nigerian spoken word artist, Bassey Ikpi’s experiences navigating Bipolar 2 and anxiety throughout the course of her life. The book is an evocative work of how she started succumbing to the traps of her illness.
Furiously Happy: A funny book about horrible things by Jenny Lawson
“Furiously Happy: A Funny Book About Horrible Things” is a book written by Jenny Lawson, also known by her online persona The Bloggess. The book is a collection of essays that explore Lawson’s experiences with mental illness, particularly her struggles with depression and anxiety.
In the book, Lawson writes with humor and candor about her experiences with mental illness and the ways in which she has learned to cope with it. She shares her unconventional strategies for dealing with anxiety, such as buying a taxidermied squirrel or adopting a pet pygmy goat, as well as her more conventional ones, like therapy and medication. The book is not only a personal account of living with mental illness, but also a celebration of the resilience and creativity that individuals with mental illness can bring to their lives.
One of the key themes of the book is the idea that humor can be a powerful tool for coping with life’s challenges, including mental illness. Lawson argues that humor can help us find perspective, cope with stress, and connect with others. Through her writing, she aims to inspire others to embrace their own eccentricities and to find joy and laughter even in the darkest of moments.
“Furiously Happy: A Funny Book About Horrible Things” is a witty and uplifting book that provides a unique perspective on living with mental illness. It is a must-read for anyone who is looking for a dose of humor and inspiration, or who is interested in mental health and the experiences of people who live with mental illness.
In the author’s own words, this audiobook is “a funny book about living with a mental illness”. It is presented as a compilation of emotional admissions and strange anecdotes, which talks about the author’s own experience with depression and anxiety.
Feeling good: The new mood therapy By David Burns
“Feeling Good: The New Mood Therapy” is a book written by Dr. David Burns, a clinical psychologist. The book is a self-help guide that provides practical tools and techniques for managing and overcoming depression, anxiety, and other mood disorders.
The book is based on cognitive-behavioral therapy (CBT), a type of psychotherapy that is widely used to treat mood disorders. In “Feeling Good,” Dr. Burns explains how our thoughts and beliefs can influence our emotions, and provides step-by-step guidance for recognizing and changing negative thought patterns. He also covers topics such as low self-esteem, relationship problems, and procrastination, and provides practical exercises and techniques for managing these issues.
One of the key themes of the book is the idea that we have the power to change our own moods and emotions. Dr. Burns argues that by recognizing and changing negative thought patterns, we can overcome mood disorders and lead happier and more fulfilling lives. Through his writing, he aims to empower individuals with the tools and knowledge they need to take control of their own mental health and well-being.
“Feeling Good: The New Mood Therapy” is a highly regarded self-help book that provides practical and effective strategies for managing and overcoming mood disorders. It is a must-read for anyone who is struggling with depression, anxiety, or other mood-related issues, or who is looking to improve their mental health and well-being.
The author, Dr David Burns has written this audiobook in an effort to somehow make this book a cure for mood disorders and eliminate the need for drugs. He gives us scientifically proven techniques to lift our spirits.
The Untethered Soul By Michael Singer
“The Untethered Soul” is a spiritual self-help book written by Michael A. Singer, an author, and spiritual teacher. The book explores the concept of the self and the nature of consciousness, and provides practical tools and techniques for achieving greater inner peace and happiness.
In the book, Singer argues that we are not our thoughts, emotions, or physical bodies, but instead are the consciousness that observes these experiences. He explains how we can develop greater awareness of our thoughts and emotions and how to become less attached to them. He also covers topics such as mindfulness, meditation, and how to cultivate a sense of inner peace and joy.
One of the key themes of the book is the idea that we can free ourselves from the limitations of our minds and emotions by developing greater awareness and detachment. Singer argues that by freeing ourselves from our thoughts and emotions, we can tap into a greater sense of inner peace and happiness. Through his writing, he aims to inspire individuals to explore their own inner nature and to discover the boundless potential of the human spirit.
“The Untethered Soul” is a highly regarded spiritual self-help book that provides practical and insightful guidance for achieving greater inner peace and happiness. It is a must-read for anyone who is interested in spirituality, mindfulness, and personal growth, or who is seeking to improve their mental and emotional well-being
In order to assist you to understand the origin and cyclical nature of your inner energy, The Untethered Soul takes you through your interaction with your thoughts and emotions in the first chapter. This audiobook goes on to discuss how to break free from the automatic ideas, feelings, and energy patterns that constrict your consciousness. Finally, this book opens the door to a life lived in the freedom of your innermost being.
The Upward Spiral By Alex Korb
“The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time” is a book written by Alex Korb, a neuroscientist and mental health researcher. The book provides a comprehensive guide to understanding depression, based on the latest research in neuroscience.
In the book, Korb explains how depression affects the brain and the body, and provides practical, evidence-based strategies for reversing its effects. He covers topics such as mindfulness, exercise, sleep, and nutrition, and explains how these factors can have a powerful impact on our mental health. He also provides step-by-step guidance for implementing these strategies into our daily lives, even if we are struggling with depression.
One of the key themes of the book is the idea that small, daily changes can have a big impact on our mental health and well-being. Korb argues that by making simple changes in our behavior and habits, we can create an upward spiral of positive changes in our mood, outlook, and overall well-being. Through his writing, he aims to empower individuals with the tools and knowledge they need to take control of their own mental health and to find hope and joy in life.
“The Upward Spiral” is a comprehensive and accessible guide to understanding depression and overcoming its effects. It is a must-read for anyone who is struggling with depression, anxiety, or other mood-related issues, or who is looking to improve their mental health and well-being.
In this audiobook, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better, one small step at a time. There are dozens of simple things you can do to help ease your symptoms and begin healing. Some are as simple as relaxing specific muscles to alleviate anxiety, while others entail making small efforts toward more positive social interactions. Small steps in the right direction can have far-reaching consequences.
Love for imperfect things By Haemin Sunim
“Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection” is a self-help book written by Haemin Sunim, a Korean Buddhist monk and teacher. The book provides practical and inspiring guidance for embracing imperfection and cultivating self-compassion and happiness.
In the book, Haemin Sunim draws from Buddhist wisdom and modern psychology to explore the common human struggles with self-criticism, insecurity, and a search for perfection. He explains how these struggles can cause suffering and how we can learn to accept and embrace our imperfections. He also provides practical guidance for cultivating mindfulness, compassion, and a sense of peace and happiness.
One of the key themes of the book is the idea that we can find happiness and contentment by accepting ourselves as we are, imperfections and all. Haemin Sunim argues that self-compassion and self-acceptance are the keys to a fulfilling life, and that by embracing our imperfections, we can become more resilient, confident, and happy. Through his writing, he aims to inspire individuals to live a life of love, compassion, and wisdom.
“Love for Imperfect Things” is a warm, wise, and inspiring self-help book that provides practical and compassionate guidance for cultivating self-compassion and happiness. It is a must-read for anyone who is seeking to improve their mental and emotional well-being, and for anyone who wants to learn how to love and accept themselves as they are.
In this lovely sequel to his international bestseller The Things You Can Only See When You Slow Down, Zen Buddhist monk Haemin Sunim applies his trademark wisdom to the art of self-care, arguing that only by accepting yourself—and the flaws that make you who you are—can you have compassionate and fulfilling relationships with your partner, family, and friends.
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About Author
Aditi Pattanshetti, a psychology practitioner with a keen interest in art and literature. She is more inclined towards experiments with learning foreign languages. She wrote pieces that inspire people to read more and more.
