Top 10 Best Back Pain Podcasts | Expert Advice & Real Relief
Back pain affects millions globally, and in 2025 it remains a leading cause of disability and lost productivity. Yet, in an era of information overload, it’s easy to feel overwhelmed or isolated when seeking consistent, trustworthy guidance. That’s where back pain podcasts shine — offering deep, accessible conversations with clinicians, researchers, and real people who live with spinal conditions.
Audio content offers a unique way to absorb new ideas and find empathy while commuting, exercising, or relaxing. In this post, we’ve curated 10 top podcasts that combine scientific insight, human stories, and actionable strategies — all hyperlinked for your reference and validation.
Here are the top 10 podcasts that every back pain seeker, caregiver, or wellness lover should tune into.
Smartphone with wellness podcast playing beside spine model and tea — symbolizing back pain awareness and healing through audio learning.
Smartphone with wellness podcast playing beside spine model and tea — symbolizing back pain awareness and healing through audio learning
Frequency: Weekly Best For: Listeners seeking case-driven learning, recovery stories, and cross-disciplinary spine perspectives
Overview
The Back Doctors Podcast shares weekly conversations with doctors from around the world combined with patient narratives, making the often complex world of spine care feel accessible.
Episodes range from exploring minimally invasive spine surgery to exploring how AI may reshape diagnostics. For instance, a recent episode invited Dr. Colin Son to discuss how AI is influencing surgical planning.
Its hallmark is balanced storytelling: clinical insight interwoven with human experience. The content is digestible even for non-clinicians, while still valuable for professionals wanting real-world context.
Key Takeaways / What You’ll Learn
The nuances of spine diagnostics, interventions, and care pathways
Recovery stories that highlight various medical and non-surgical strategies
Emerging technologies, trends, and debates in spine care
Empathy, hope, and realistic expectations for people living with back pain
Why It’s Worth Listening
This show provides an emotionally safe space to learn. Many listeners appreciate the transparency in describing both successes and challenges of spine care — it doesn’t sugarcoat outcomes and helps bridge the gap between patients and providers.
Frequency: Weekly Best For: People interested in the neuroscience of pain, biopsychosocial models, and holistic healing strategies
Overview
This podcast, formerly known as Healing Pain, rebranded as Pain Science Education and continues to lead discussions at the intersection of chronic pain, neuroscience, psychology, and physical therapy.
Dr. Tatta interviews researchers, clinicians, and people living with persistent pain, covering topics like cognitive behavioral therapy for pain, the role of movement and sleep, and how to change pain perceptions.
The show is a go-to resource for both professionals and lay audiences wanting to dive deeper into why pain persists — not just how to temporarily relieve it.
Key Takeaways / What You’ll Learn
The neuroscience behind chronic back pain and central sensitization
How beliefs, fear, and stress influence pain experiences
Movement, sleep, nutrition, and behavior strategies grounded in evidence
Tools to shift mindsets from pain avoidance to resilience
Why It’s Worth Listening
It demystifies complex science without losing depth. Many listeners say episodes change how they view pain and empower them to take control of their recovery journey.
3. Get Back To It Podcast (National Spine Health Foundation)
Host(s): Spine Health Foundation / Spinal Champions Platforms: Website, Podcast directories Frequency: Monthly
Overview This show, run by the National Spine Health Foundation, shares real “Spinal Champions” stories — individuals who recovered or improved from back or neck pain via varied treatments
Official podcast page: Get Back To It Podcast on spinehealth.org
4. Back In Shape Podcast
Host(s): Team of back health / rehabilitation providers Platforms:Apple Podcasts, BackInShapeProgram site Frequency: Weekly
Overview & Link This podcast extends from the “Back In Shape Program” and addresses lower back pain, sciatica, myths, and recovery strategies.
Host(s): Rob Beaven & Dave Elliott (Chiropractors) Platforms: Apple Podcasts, Spotify, Podcast directories Frequency: Regular (medium-length episodes)
Overview & Link In The Back Pain Podcast, chiropractors Rob and Dave engage expert guests—surgeons, physiotherapists, GPs—to de-mystify back pain and present actionable strategies.
Host(s): Becker’s Healthcare (editorial / expert interviews) Platforms: Becker’s site, Apple Podcasts, Spotify Frequency: Frequent (short to medium episodes)
Overview & Link This podcast addresses spine, orthopedics, and innovations in surgical care, with interviews of leaders, case studies, and industry trends.
Host(s): Dr. Brian Joves, M.D. Platforms: Apple Podcasts Frequency: Varies
Overview & Link This is a medically-oriented show under the title Spine & Nerve, hosted by Dr. Brian Joves, focusing on neurological and spinal topics.
10. (Bonus) UPMC HealthBeat Podcast: Healing Your Spine
Host(s): UPMC / experts in spine care Platforms: UPMC site, podcast directories Frequency: Occasional / series
Overview & Link This is technically a health podcast series from UPMC, with episodes on spinal treatment, options for back pain, and modern interventions.
Why Podcasts Are Revolutionizing Back Pain Awareness in 2025
In 2025, podcasts are more than entertainment—they’ve become meaningful tools for health education. Audio allows people to absorb new perspectives while commuting, exercising, or doing chores. According to Edison Research, a growing share (over 40%) of health-curious adults now listen to medical or wellness podcasts weekly.
Back pain podcasts especially support communities that often feel unheard. Hearing voices that validate their pain, explain research, or offer recovery stories can transform mindset and reduce isolation.
How to Choose the Right Back Pain Podcast for You
Here’s a quick guide:
Credibility: Look for licensed professionals, researchers, or reputable organizations.
Tone: Do you prefer clinical depth, motivational stories, or a mix?
Depth vs Brevity: Short (~20 min) vs long (~45–60 min) episodes.
Accessibility: Check if it’s on Apple Podcasts, Spotify, or your preferred app.
Frequency: Regular releases (weekly or biweekly) often maintain momentum.
Checklist: ☐ Hosted by a recognized professional or organization ☐ Balanced between science and empathy ☐ Consistent upload schedule ☐ Available on major podcast platforms ☐ Episodes you can apply to your daily life
Tips for Getting the Most Out of Back Pain Podcasts
Listen while walking, stretching, or during daily routines.
Keep a small notebook or voice memo app to jot down actionable tips.
Share meaningful episodes with your therapist or support circle.
Join podcast listener communities (Reddit, Facebook groups, etc.) to discuss and reflect.
Expert Insights / Data on Podcast Impact and Pain Psychology
Research shows that educational audio content can reduce pain catastrophizing and improve self-efficacy in chronic pain populations. In one study from Journal of Pain Research, patients engaging with structured audio education over 8 weeks reported ~22% improvement in pain self-management confidence.
Clinician and researcher Dr. Karen Li describes:
“Hearing consistent, trustworthy voices helps patients internalize positivity and learning — voice becomes an anchor in a sometimes chaotic health journey.”
Final Thoughts
Back pain is tough—but wisdom, community, and healing guidance are never far away. These top 10 back pain podcasts offer insight, comfort, and action steps all from your earbuds. Whether you’re newly navigating pain or you’ve lived with it for years, there’s a show here that speaks to your journey..
