Top 10 ASMR Podcasts | Best ASMR Podcasts for Relaxation & Sleep
Ever turned off the lights and listened to a whisper, a rain patter or a soft rustle, and felt your whole body relax? That’s the power of ASMR — Autonomous Sensory Meridian Response. In fact, as many as one in three adults say they use audio or video triggers to help them unwind or drift asleep.
Now in 2025, the rise of on-demand audio means ASMR isn’t just a YouTube niche: it’s filled podcasts designed for your ears — whether you’re commuting, winding down or battling insomnia. That’s why we’ve compiled a list of the best ASMR podcasts you can subscribe to right now — expert-curated, listener-loved and high quality.
Here are the top 10 ASMR podcasts that every relaxation-seeker, sleep-challenged or tingle-curious listener should tune into.
1. ASMR by GentleWhispering — Premium Whisper + Role-Play Experience
Host(s): Maria GentleWhispering (Maria Viktorovna) Platform(s): Spotify, Apple Podcasts, YouTube Frequency: Weekly (approx.) Best for: Listeners who enjoy soft-spoken role-plays, personal attention triggers, and high-fidelity audio.
Overview
“ASMR by GentleWhispering” comes from one of the most recognisable names in ASMR: Maria GentleWhispering. The podcast format expands her popular YouTube content into audio sessions focusing on role-play (spa, makeup, doctor-exam style), whispering, sounds and binaural triggers.
What sets it apart is production quality and the host’s voice. Episodes range from short triggers to immersive sessions with ambient background. If you’ve only experienced ASMR on YouTube, this podcast gives you access in audio-only format—ideal for headphones, bedtime, or when eyes are closed.
Key Takeaways / What You’ll Learn
High-quality binaural whisper and trigger soundscapes.
Role-play formats (haircut, makeup, doctor exam) that give the sense of personal attention.
How sound design can enhance tingles and relaxation.
Gentle voice tone and pacing create a safe, calm environment.
Why It’s Worth Listening
If you respond to classic whisper-trigger ASMR and enjoy a host who is experienced in the community, this show offers authenticity and depth. It isn’t just background noise—it’s crafted for immersion. For many, it becomes a nightly ritual.
Host(s): Sleep and Relax ASMR (Creator) Platform(s): Spotify, Apple Podcasts, Anchor, Castbox Frequency: Weekly Best for: People seeking regular, accessible ASMR episodes for sleep, stress-relief, or winding down.
Overview
“Sleep and Relax ASMR” is a straightforward, dependable ASMR podcast. It uses various triggers — whispers, gentle speaking, ambient background noises like snow crunch or waves — all tailored to help listeners relax and find rest.
As it’s updated weekly, it’s a reliable option for building a bedtime audio habit. The tone is friendly and non-intense, making it accessible if you’re new to ASMR.
Key Takeaways / What You’ll Learn
Consistent, scheduled episodes you can count on.
Diverse triggers — useful to see what works for you.
A gentle introduction to ASMR audio for those unfamiliar.
A good companion for a wind-down routine, especially before sleep.
Why It’s Worth Listening
Sometimes you just want a relaxing audio session without heavy production or role-play. This podcast delivers simplicity and consistency. If your goal is “I want to relax and maybe fall asleep”, this fits perfectly.
3. ASMR Rain Recordings — Pure Ambient Rain Triggers for Sleep & Calm
Host(s): ASMR Rain Recordings (Producer: Buffy’s Rain Recordings) Platform(s): Spotify Frequency: Regular (various lengths) Best for: Listeners who prefer minimal voice, heavy ambient nature triggers (rain, thunder, waves) and want a passive relaxation experience.
Overview
“ASMR Rain Recordings” is a niche within ASMR that focuses almost entirely on rainfall and nature-based audio triggers — no role-play, minimal speaking. According to listing services, it is voted as one of the best ASMR podcasts for pure sound immersion.
Because there’s little or no spoken word, it’s ideal for working in the background, studying, or using as a sleep aid. If your tingle triggers respond more to environmental sounds than whisper voices, this is a top choice.
Simple, non-intrusive audio: great for focus, sleep, or ambient calm.
Because it avoids voice triggers, it may appeal to those sensitive to whisper voices.
A flexible companion for multiple uses (study, meditation, sleep).
Why It’s Worth Listening
If you’ve tried typical whisper-trigger ASMR and found it distracting or too specific, this ambient alternative offers a softer path. It leans into mood and environment rather than interactive ASMR.
4. Sleep Whispers: Relax with ASMR Bedtime Stories & Meditations
Host(s): Whispering Harris / ASMR & Insomnia Network Platform(s): Apple Podcasts Frequency: Bi-weekly (and many archived episodes) Best for: Those who like bedtime stories, whispered trivia, poems + ASMR voice combined into a relaxing wind-down session.
Overview
“Sleep Whispers” offers whispered readings, ramblings, bedtime stories, even trivia or “Wikipedia article” style musing — all softly delivered to help you drift off. With a large archive of 400+ episodes, it gives plenty of options.
The tone is low-key and inclusive — perfect for listeners who enjoy ambient voice and story, but less role-play intensity. It’s a comfortable bridge between narrative podcast and ASMR trigger session.
Key Takeaways / What You’ll Learn
Soft-spoken voice triggers combined with story/reading content.
Variety: stories, poems, trivia, whispered articles — keeps it interesting.
Easy to use as a wind-down cue in your night-time routine.
A large back-catalog lets you explore without worrying about episode shortage.
Why It’s Worth Listening
For many, the combination of gentle voice + story + ASMR triggers is the perfect recipe for a calming bedtime ritual. If you’re looking for more than just ambient noise, this podcast delivers voice warmth and relaxation.
5. ASMR by Gibi for Sleep and Relaxation — Creative & Immersive Audio ASMR
Host(s): Gibi ASMR Platform(s): Spotify Frequency: Episodic (irregular) Best for: Fans of creative ASMR content who like immersive scenes, role-plays, and high listener production value.
Overview
“ASMR by Gibi” is the podcast version of the popular ASMR creator Gibi. While the original YouTube channel is visual, the podcast captures her unique voice and immersive scenes focused on sleep and relaxation.
The episodes lean into the “experience” of ASMR — not just triggers but mini-stories or role-plays. If you respond to production quality and theme-based ASMR, this podcast stands out.
Key Takeaways / What You’ll Learn
Immersive role-play audio sessions that tell a story and deliver ASMR triggers.
High production value—good microphone fidelity, carefully designed soundscapes.
A style suited for those who want “experience” rather than generic triggers.
Allows you to explore thematic ASMR (e.g., “spa night”, “forest escape”) in audio-only form.
Why It’s Worth Listening
If you already enjoy ASMR creators and their style, this podcast brings that over into the podcast format. It’s less “generic trigger loop” and more “story-plus-tingle” which can make the session feel more special.
Host(s): Nicole ASMR Platform(s): RSS.com listing Frequency: Season-based / episodic Best for: Listeners who prefer personal attention triggers (whispering, massage role-play, water sounds) and are comfortable exploring smaller, niche ASMR podcasts.
Overview
“Nicole ASMR” features her performing ASMR triggers such as water sounds, whispering, massage role-plays and triggers designed for relaxation. The podcast format serves those who prefer a simpler, more niche host-driven ASMR channel.
This show may appeal to ASMR fans who already know the genre and want an alternative to the biggest names. It’s less polished than some big-production shows, but that lends authenticity and intimacy.
Key Takeaways / What You’ll Learn
Whispered triggers that focus on personal attention (e.g., massage, water sounds).
A more intimate, direct connection with the host’s voice.
Smaller-scale podcast allows for niche content and variation in format.
Good for exploring what styles of triggers you respond to.
Why It’s Worth Listening
If you already know what ASMR you like (whisper, water sounds, massage role-play) but want to find fresh episodes from a smaller creator, this podcast is a worthy addition to your list.
7. ASMR — “Ambient Triggers & No Talking” Podcast
Host(s): Ausha (Producer) Platform(s): Apple Podcasts, RSS feed Frequency: Irregular Best for: Listeners wanting pure ambient triggers (brushing, crinkling, no talk) for study, focus, or deep sleep.
Overview
“ASMR” (generic title) delivers episodes such as “Tibetan singing bowl & ear brushing”, “Zen Garden – Sand crinkle brushing tapping cup sounds” — essentially sound-only triggers designed to quiet the mind.
This is a good choice if you dislike whisper voices or role-plays and prefer pure sound-based triggers without spoken voice. Because there’s no narrative, you can use it for focus (studying) or as a sleep soundtrack.
Key Takeaways / What You’ll Learn
Sound-only triggers for minimal distraction.
Great for listeners sensitive to voices or who want background ambient ASMR.
Diverse triggers (brushes, tapping, cups, sand) to test what works for you.
Useful for multi-purpose: sleep, study, relaxation.
Why It’s Worth Listening
For many ASMR fans, voice triggers can be too “on-the-nose” or even distracting. This podcast offers a minimalist alternative — letting the sound do the work without heavily leaning on story or voice.
8. Premium ASMR — Hour-Long Sessions Posted Daily
Host(s): Premium ASMR (Producer Network) Platform(s): Spotify, Apple Podcasts Frequency: Daily (hour-long episodes) Best for: Regular listeners who want long sessions, background audio for sleep or ambient listening without needing to pick specific episodes each time.
Overview
“Premium ASMR” promises hour-long ASMR episodes posted very frequently (daily in some listing descriptions). The focus is on length and consistency rather than heavy theme or voice production.
If you want “set it and forget it” ambient audio for sleep or relaxation, this is a solid option. Because of its frequency and length, it works well as background wind-down audio.
Key Takeaways / What You’ll Learn
Large quantity of content: plenty of episodes to choose from.
Long-duration sessions (good for sleep or long-play listening).
Lower barrier: you don’t need to pick a “perfect theme” each time.
Useful for listeners who don’t want to actively choose but simply press play.
Why It’s Worth Listening
If you’ve found a few ASMR episodes you like but want more volume, this podcast offers that. It may not be as tailored or story-heavy as others, but for frequency and length it’s ideal for routine use.
Host(s): Hypnosis Anchor (Producer) Platform(s): Various podcast platforms Frequency: Variable Best for: Listeners who respond to hypnotic ASMR, guided voice, and scripted triggers aimed at deep sleep or brain-relaxation states.
Overview
“Sleep Triggers” adopts a somewhat hybrid model: ASMR meets guided relaxation/hypnosis. According to listings, it features “wonderful voices” and invites listeners to walk “into this wonderful place”.
This podcast might appeal to those who like their ASMR to include a bit of suggestion, voice-guidance, or hypnotic pacing. It’s less pure ambient and more voice-led than some.
Key Takeaways / What You’ll Learn
Guided voice plus trigger soundscapes for deeper relaxation.
Hypnosis-adjacent style may help with anxiety, sleep onset, or deeper calming.
A nice variant if you’ve tried standard whispers and ambient but want a “next step”.
May require focus (voices) rather than purely passive listening.
Why It’s Worth Listening
If you have trouble falling asleep or calming your mind because your inner critic keeps working, this voice-led, suggestion-based format can help you shift into the “let go” mode.
Host(s): Relax Rosie Best for: Niche audience who enjoys female whisper role-play ASMR, soft-spoken ramblings, and exploring different trigger formats. Link: See listings at MillionPodcasts.
Overview
“Sleep ASMR with Relax Rosie” shows up in curated lists as a popular niche ASMR podcast (~700k streams listed) focusing on whispers, role-plays, and triggers.
While not as broadly marketed as some of the larger names, it provides variety and may suit listeners looking for “something new” beyond the top 5.
Key Takeaways / What You’ll Learn
Soft-spoken whisper role-plays by a distinct creator.
Fresh episodes less saturated in the market.
Good for exploration and discovering different ASMR styles.
Why It’s Worth Listening
If you’ve already cycled through mainstream ASMR podcasts and want to expand your library, this one is a good pick. It may introduce you to triggers or styles you haven’t yet explored.
Why Podcasts Are Revolutionising ASMR Awareness
Podcasts are changing how we engage with ASMR in several key ways. First, the rise of audio-first experiences means people are listening during commutes, wind-down routines or while doing manual tasks — not just watching videos. The convenience of mobile audio makes ASMR more accessible.
Also, voice and sound build tremendous trust. Unlike visual triggers which demand full attention, podcast ASMR lets the listener close their eyes, relax, and lean into the sensation of sound. This fosters deeper engagement and emotional connection. Research supports this shift: curated lists and review platforms rank ASMR-dedicated podcasts among the top mental-wellness and sleep-aid genres.
In short: if you’ve ever dismissed ASMR as a video gimmick, podcast formats invite you to listen rather than watch, which can make the experience more immersive and integrated into daily life.
How to Choose the Right ASMR Podcast for You
When selecting the right ASMR podcast, keep these criteria in mind:
Credibility: Does the creator have ASMR-specific experience? Are production values good?
Tone: Do you prefer whispers, ambient sounds, role-plays, or guided voice?
Length: Short sessions (20-30 mins) are good for a bedtime cue; long sessions (60+ mins) may be better for full sleep.
Accessibility: Available on free platforms (Spotify, Apple Podcasts) and easy to subscribe.
Frequency & Archive: Does the podcast publish regularly? Is there a backlog of episodes for exploration?
Trigger Style: Try a few formats (whispers, water sounds, brushing, rain) to see what your brain responds to.
Checklist:
✅ Whisper vs ambient — which triggers you respond to?
✅ Session length fits your habit (wind-down vs full sleep).
✅ Archive depth — enough episodes to rotate and not repeat too quickly.
Use this checklist to experiment and find your “go-to” ASMR podcast.
Tips for Getting the Most Out of ASMR Podcasts
To maximise benefits from your chosen ASMR podcast, try these strategies:
Listen during quiet, comfortable moments (bedtime, commute, walk).
Use headphones to engage binaural triggers and sound nuances.
Take note of which triggers (whisper, rain, tapping) give you tingles or calm — you might keep a trigger-journal.
Share episodes with support groups or friends, especially if you’re using ASMR for stress or sleep — it can foster audio community.
Join online discussions (Reddit / ASMR forums) about favourite episodes/triggers to widen your library.
Combine with other good sleep hygiene: dim lights, turn off screens, set a comfortable temperature, and cue your podcast to begin when you’re ready.
If one format stops working (e.g., you’ve habituated), switch to a new podcast style to keep your brain engaged.
Expert Opinions & Data Supporting ASMR Podcasts
Although ASMR research is still growing, the shift to audio-based triggers is being noted in media and health circles. For example, a recent article in Welt discussed how ASMR audio triggers (whispers, rustles) create a calming “tingle” that can aid relaxation.
Podcast-curation sites also highlight how ASMR podcasts are becoming a recognised niche within health, wellness and sleep audio categories.
While not yet a substitute for medical advice, for many people ASMR podcasts serve as a low-cost, accessible tool for relaxation, stress reduction and improved sleep quality.
Final Thoughts
The landscape of ASMR podcasts is rich, varied and compelling. Whether you’re seeking soft whispers, rain and nature soundscapes, story-based whisper narratives or role-play immersion — there is a podcast built for you. The ten shows above mark a journey across different styles of trigger, length, tone and purpose.
Remember: it’s not about “one-size fits all”. Try a few episodes, see how your body responds, pick your favourites and build your own wind-down ritual. When you press play, you’re giving your nervous system permission to relax — and that’s powerful.
Whether you’re new to ASMR or a seasoned tingle-hunter, these podcasts remind you that calm, connection and rest are always just a play-button away.
Happy listening — may your next session bring you that perfect wave of relaxation, tingles and deep sleep. 🌙
