Parkinson’s UK has launched a new podcast series titled “Get Active Stay Active”, created to help people living with Parkinson’s build physical activity into their daily routines.
The charity has described physical activity as one of the most effective ways to improve wellbeing for people with Parkinson’s, and in some cases, it can be just as important as receiving the correct medication dosage.
The podcast aims to provide practical guidance, motivation, and expert support to help listeners feel confident about staying active, regardless of their stage of diagnosis.
The newly launched Get Active Stay Active podcast is a 12-episode series designed to inspire and support individuals affected by Parkinson’s.
Each episode focuses on a key topic connected to exercise, movement, and wellbeing. The goal is to make physical activity feel achievable, safe, and manageable for people who may experience mobility issues, fatigue, or reduced confidence due to the condition.
Parkinson’s UK believes this podcast can serve as a step-by-step guide for those who want to improve their lifestyle through movement.
The podcast has been delivered by specialist content creators 1FitLife, with direct input from people living with Parkinson’s.
By involving the Parkinson’s community, the series reflects real-life concerns and experiences, including the challenges many people face when trying to start exercising or maintain an active lifestyle while managing symptoms.
This community-driven approach ensures the advice is relatable, realistic, and based on everyday needs.
Every episode features conversations with a mix of professionals and guests, including:
The podcast combines expert guidance with lived experience, helping listeners understand both the science behind physical activity and the practical ways to apply it in real life.
The series is hosted by broadcaster and podcaster Denise Waterman, who leads the discussions and guides listeners through each topic.
Her hosting style aims to keep the content friendly, encouraging, and easy to understand, especially for those who may be unsure about how to begin exercising with Parkinson’s.
Parkinson’s UK confirmed that the podcast covers a wide range of useful and everyday topics to help listeners stay active safely.
Key subjects include:
The charity hopes the series will remove confusion and help people take small, consistent steps toward improving their physical health.
One of the key aims of the podcast is to address misconceptions that prevent many people from becoming more active.
The series challenges myths such as:
By providing expert explanations and practical suggestions, the podcast encourages listeners to view physical activity as a long-term tool for wellbeing.
Anna Castiaux, Physical Activity Programme Lead at Parkinson’s UK, said the charity already understands the important role physical activity plays for those living with neurological conditions.
She explained that the podcast is designed for people at any stage of their Parkinson’s journey, whether they are already active or need motivation to begin.
Anna added that every episode focuses on a key wellbeing topic, offering listeners ideas, inspiration, and support to make movement part of everyday life.
Jessica Overton, Managing Director at 1FitLife, said that starting or maintaining an active lifestyle with Parkinson’s can often feel daunting.
She explained that the purpose of the podcast is to help listeners feel:
The series aims to make physical activity feel less overwhelming and more achievable for people who may be struggling to stay consistent.
Parkinson’s is a progressive neurological condition that affects movement and everyday functioning. Many people living with Parkinson’s experience symptoms such as stiffness, balance issues, fatigue, and reduced mobility.
Because of these challenges, staying active is often recommended as part of a long-term care approach.
The Get Active Stay Active podcast offers support by delivering expert-backed guidance in a format that is easy to access and listen to from home.
It is expected to be particularly helpful for those who need reassurance, structured advice, and encouragement to stay consistent with movement.
Parkinson’s UK confirmed that the Get Active Stay Active podcast is available on most major podcast platforms, making it widely accessible to listeners across the UK and beyond.
Here are the most important highlights from the announcement:
The launch of Get Active Stay Active marks a positive new step in Parkinson’s UK’s efforts to support people living with the condition.
By offering a mix of expert insight, practical guidance, and community voices, the podcast aims to help people with Parkinson’s feel more confident about building movement into daily life.
With topics ranging from safe exercise intensity to nutrition and footwear, the series is expected to become a valuable tool for anyone looking to stay active and improve wellbeing while managing Parkinson’s.
The series includes 12 episodes, each focusing on physical activity and wellbeing topics.
The podcast is hosted by Denise Waterman.
It was delivered by 1FitLife, with input from Parkinson’s UK and the Parkinson’s community.
The podcast is available on most major podcast platforms.
Yes, Parkinson’s UK says the series is suitable for anyone at any stage of Parkinson’s.
