Building on the phenomenal success of its first two seasons, Red Bull’s ‘How to Be Superhuman’ podcast is back with an electrifying third season. Hosted by ultra-runner Rob Pope, the first person to recreate Forrest Gump’s legendary run across America, the podcast delves into jaw-dropping tales of athletes who defy limits and redefine human potential.
From conquering extreme landscapes to enduring unimaginable physical and mental challenges, the podcast offers a deep dive into the mindset, resilience, and motivation that fuel these superhuman achievements.
What to Expect in Season 3?
Each 30-minute episode delivers an immersive experience, taking listeners through the raw emotions and physical endurance of adventurers, athletes, and pioneers who push past perceived limitations.
This season features:
- Thrilling adventures across mountains, oceans, and remote terrains
- Unfiltered insights into the psychology of resilience
- Exclusive interviews with elite athletes, extreme sports enthusiasts, and record-breaking explorers
Meet the Fearless Guests of Season 3
The new season welcomes an incredible lineup of athletes and explorers who share their unbelievable journeys of grit, perseverance, and groundbreaking achievements.
1. Preet Chandi – The Arctic Explorer Who Refused to Quit
British Army officer and explorer Preet Chandi set out to complete the longest unsupported polar expedition. Battling through injuries, exhaustion, and self-doubt, she recounts:
💬 “I made some mistakes, got injured, and fell down 14 times every hour.”
2. Tom de Dorlodot – Soaring Above the World’s Second-Highest Peak
Paraglider Tom de Dorlodot achieved an unprecedented milestone by flying past K2, the world’s second-highest mountain. Recalling his breathtaking experience, he says:
💬 “To be the very first human to experience this—my tears were freezing on my cheeks.”
3. Tara Dower – Conquering the Appalachian Trail with ‘Dirt Naps’
Ultra-runner Tara Dower attempted to break the speed record on the gruelling Appalachian Trail. Facing sleep deprivation and hallucinations, she devised a unique survival method:
💬 “I’d take a handful of 90-second naps in the dirt throughout the day.”
4. Cathy O’Dowd – The Woman Who Conquered Everest Twice
A trailblazer in mountaineering, Cathy O’Dowd became the first woman to summit Everest from both sides. Her journey embodies resilience and perseverance against all odds.
5. Jesse Dufton – A Blind Climber’s Unstoppable Ambition
Climbing without sight is unimaginable for most, but Jesse Dufton has defied expectations, proving that physical limitations are no match for mental strength.
6. Andrew Cotton – The Big-Wave Surfer Who Takes on Nature’s Fury
Professional surfer Andrew Cotton faces monstrous waves head-on, pushing the limits of what is possible in the world of extreme water sports.
A Podcast That Inspires More Than Just Athletes
Beyond adrenaline-fueled adventures, ‘How to Be Superhuman’ is a source of inspiration for anyone seeking to overcome challenges, build resilience, and achieve personal greatness.
With a compelling blend of storytelling, actionable insights, and expert advice, this podcast isn’t just for extreme sports enthusiasts. Whether you’re training for a marathon, starting a new business, or tackling personal fears, these episodes offer motivation and encouragement to break barriers and redefine what’s possible.
Where and When to Listen?
📅 Episode One of Season 3 drops today, February 6!
🆕 New episodes release every other Thursday.
🎧 Available on all major podcast platforms, including Spotify, Apple Podcasts.
