The Prison Radio Association (PRA) has launched an impactful new series of its hard-hitting podcast, Hold or Fold, shedding light on the devastating consequences of problem gambling. Sponsored by GambleAware, this gripping series aims to dismantle stigma, offer expert insights, and provide support for those struggling with gambling addiction.

Meet the Hosts: Voices of Experience
The podcast is hosted by Ben Jones and Steve Girling, both of whom have personally battled gambling addiction and faced imprisonment due to gambling-related offenses. Their firsthand experiences bring raw authenticity to the conversations, making Hold or Fold a compelling resource for listeners seeking guidance, awareness, and support.
Breaking the Silence: What Listeners Can Expect
Through personal testimonies, expert interviews, and in-depth discussions, each episode explores the far-reaching impact of gambling disorder. The podcast aims to:
- Raise Awareness: Shed light on gambling addiction and its effects on individuals, families, and communities.
- Provide Support: Offer guidance, expert advice, and signposting to available resources.
- Foster Recovery: Share inspiring stories of those who have overcome gambling addiction and rebuilt their lives.
Themes and Topics Covered in ‘Hold or Fold’
Each episode delves into critical themes such as:
- The psychological science behind gambling addiction.
- The impact of gambling harm on relationships and communities.
- Women and gambling – a rising yet often overlooked issue.
- Youth gambling and its alarming prevalence.
- Strategies for addiction recovery and managing gambling cravings.
Powerful Personal Stories: Overcoming the Odds
The series opens with a compelling interview featuring comedian John Robins, who candidly shares his battle with gambling addiction. He discusses the emotional toll, his struggle to hide his addiction, his journey to recovery, and advice for those currently facing similar challenges.
Other episodes will include:
- Stories from women impacted by gambling harm.
- The ripple effect of gambling addiction on families and loved ones.
- Expert-backed practical strategies for long-term recovery.
Why ‘Hold or Fold’ is a Must-Listen
Host Ben Jones emphasizes the power of connection in recovery:
“Connecting with other people is a cornerstone of recovery. Hold or Fold brings inspiring stories to you, wherever you are!”
Co-host Steve Girling highlights the podcast’s importance for understanding gambling and its ties to the criminal justice system:
“Hold or Fold is a must-listen for anyone who wants to understand more about gambling and the Criminal Justice System. From lived experience stories to professionals sharing the support that’s available.”
From Prison Radio to Global Audience
Originally aired as a radio series on National Prison Radio, Hold or Fold was widely embraced by 47% of incarcerated individuals across England and Wales. With new funding from GambleAware, the podcast is now available to the wider public on all major podcast platforms, including Spotify and Apple Podcasts.
Real Stories, Real Consequences, Real Recovery
Ben and Steve’s personal experiences underscore the destructive power of gambling addiction and the potential for recovery:
- Ben Jones became addicted to sports betting during a period of depression, leading him to steal from his employer. After serving a three-year prison sentence, he now works at a leading charity, using his experience to support others in recovery.
- Steve Girling fell into compulsive online gambling, at one point losing up to £50,000 per day. His addiction led to his imprisonment for four years after stealing funds. Now, he leads an aftercare program dedicated to helping others rebuild their lives post-addiction.
Expert Endorsement: The Importance of Awareness
Ruth Champion, Director of System Commissioning at GambleAware, underscores the importance of PRA’s work:
“The work of the Prison Radio Association is crucial in spreading awareness about the role gambling plays within the criminal justice landscape. Hold or Fold educates listeners and allows individuals experiencing harm to know they’re not alone and that support is available. We are truly appreciative of their work.”
Where to Listen
Hold or Fold is now available on all major podcast platforms, including:
- Spotify
- Apple Podcasts
- Amazon Music
For anyone struggling with gambling addiction or seeking to understand its impact, Hold or Fold serves as an invaluable resource.