Emma Levy Returns With “When Life Gives You Lemons” Season 9 | Inspirational Podcast on Resilience & Mindset
“When Life Gives You Lemons”, hosted by motivational speaker and physiotherapist Emma Levy is now entering its ninth season, the hit podcast continues to explore what it truly means to rebuild, reframe, and rise stronger after life’s toughest blows. Through candid conversations with extraordinary guests, Levy delivers not just inspiration — but practical wisdom for resilience in real life.
Launching this week across all major streaming platforms, Season 9 promises even more powerful, heart-led storytelling that uplifts, motivates, and reminds listeners that adversity can be the very thing that defines greatness.
The Story Behind the Lemon: Emma Levy’s Journey From Survivor to Speaker
Before she was a podcaster and motivational voice, Emma Levy was a respected physiotherapist working with elite athletes, including Olympians. Her life changed dramatically at age 36, when she received a breast cancer diagnosis.
What could have been the end of her professional and personal ambitions instead became the beginning of something remarkable.
Levy decided to document her recovery journey, exploring how mindset influences healing, determination, and personal growth. The result was When Life Gives You Lemons — a series that has since reached millions of listeners globally and been praised for its honesty and authenticity.
“You don’t get to choose what happens to you,” Emma once said, “but you can choose how you respond. That’s where your power lives.”
Season Nine: Stories That Inspire Resilience
The newly released Season 9 opens with an electrifying and deeply moving conversation featuring Team GB sprinter Lina Nielson.
Diagnosed with Multiple Sclerosis (MS) at just 17, Lina faced a future filled with uncertainty. Yet instead of retreating, she pushed forward — defying the odds to become an Olympic bronze medalist in the 400m relay.
In her episode, Lina speaks candidly about:
The challenges of training with a chronic condition
Managing fatigue and flare-ups while competing at the highest level
The mindset shifts that helped her focus on progress, not perfection
Redefining what it means to be an “elite athlete”
Her story is a testament to one of Levy’s recurring themes: resilience is not the absence of struggle, but the courage to continue through it.
An Impressive Line-Up of Guests for 2025
Season 9 features a stellar list of guests from the worlds of sport, health, entertainment, and entrepreneurship — each offering unique insights into perseverance and self-belief.
Among the confirmed guests are:
🩺 Dr. Liz O’Riordan — Breast cancer surgeon, author, and campaigner sharing her journey from operating room to patient and advocate.
🧘♀️ Lavinia Mehta MBE — Wellness expert and fitness advocate discussing holistic wellbeing and the importance of movement for mental health.
⚡ The King of Chemo — A social media cancer advocate using humor and transparency to raise awareness and change perceptions around serious illness.
💼 Loui Blake — Entrepreneur and wellness innovator on building purpose-driven businesses while managing burnout and setbacks.
⚽ James Roffey — Former footballer opening up about life after professional sport and the emotional toll of career transition.
🦿 Tyler Saunders — Adaptive athlete and motivational speaker challenging stereotypes in sports and ability.
🚴♀️ Emma Pooley — Olympic cyclist and environmental advocate speaking about reinvention, self-worth, and sustainability.
🎭 Ben Forster — West End performer sharing lessons on resilience in the performing arts and overcoming public scrutiny.
Each conversation highlights how individuals transform adversity into action — a recurring thread that has made the podcast a touchstone for thousands navigating life’s toughest seasons.
The Message: Resilience Is a Skill, Not a Trait
Unlike many motivational podcasts that rely on platitudes, When Life Gives You Lemons dives into the psychology of perseverance.
Listeners gain tools and takeaways for developing resilience through topics such as:
Growth Mindset vs Fixed Mindset — How to reframe challenges as opportunities.
The Science of Grit — Understanding what keeps people moving forward under pressure.
Coping With Uncertainty — Practical methods for finding calm in chaos.
Rebuilding Confidence After Setbacks — Strategies to recover mentally and emotionally.
Redefining Success — Moving beyond traditional metrics to measure fulfillment and impact.
Why “When Life Gives You Lemons” Resonates in 2025
As the world continues to face uncertainty — from global conflicts to economic instability and mental health crises — Emma Levy’s voice has become a source of grounded optimism.
She speaks not from theory, but from lived experience, bridging the gap between science, storytelling, and soul. Her background as a physiotherapist gives her insight into both the physical and emotional aspects of recovery, while her personal journey ensures authenticity in every episode.
In an era of curated perfection on social media, this podcast stands as a counter-narrative — one that celebrates imperfection, vulnerability, and the extraordinary strength found in ordinary people.
A Closer Look: The Art of Storytelling in the Series
Levy’s conversational style is both empathetic and insightful. Each episode follows a narrative arc — beginning with struggle, moving through reflection, and concluding with transformation.
The series succeeds because it doesn’t glorify hardship; instead, it explores the human response to adversity.
This structure not only keeps listeners engaged but also enhances emotional retention — one of the reasons the show has developed a loyal and growing following over nine seasons.
Behind the Mic: Emma Levy’s Expanding Influence
Beyond the podcast, Emma Levy has built a growing reputation as a motivational speaker, coach, and advocate for mental resilience.
Her work includes:
Workshops and Seminars: Helping businesses and sports organizations build psychologically safe, high-performing cultures.
Speaking Engagements: Appearances at wellness summits, universities, and corporate events worldwide.
Collaborations: Working with charities supporting cancer awareness, mental health, and women’s empowerment.
Her influence continues to grow across platforms like Instagram, LinkedIn, and YouTube, where she shares clips and reflections on personal growth, recovery, and mindset.
Critical Reception: Why Listeners Keep Coming Back
Since its debut, When Life Gives You Lemons has earned praise from both critics and fans for its emotional intelligence and authenticity.
The podcast regularly trends in the Top 10 Health & Wellness charts on Apple Podcasts and Spotify, with an audience spanning 40+ countries.
Listener Reviews Highlight:
“Every episode feels like therapy and motivation rolled into one.”
“Emma’s vulnerability gives others permission to heal.”
“This isn’t just a podcast — it’s a movement.”
How to Listen and Subscribe
Season 9 of When Life Gives You Lemons is available from 11 November 2025, with new episodes every week.
You can listen on:
Spotify
Apple Podcasts
BBC Sounds
Amazon Music
TuneIn
And all other major podcast platforms.
Episodes typically run 40–50 minutes, ideal for commutes, workouts, or quiet evening reflections.
Final Thoughts: Finding Hope in Every Lemon Life Gives
Emma Levy’s story — and the stories she amplifies — remind us that resilience isn’t about avoiding pain, but finding purpose through it.
As When Life Gives You Lemons enters its ninth season, it continues to affirm that every setback can become a setup for strength.
Whether you’re facing personal loss, health challenges, or professional uncertainty, this podcast is a reminder that you are not defined by what happens to you, but by how you rise afterward.
