Reset Your Health with Jamie Oliver: New Audible Wellness Podcast 2026
As the world prepares to welcome 2026, celebrity chef, bestselling author, and longtime health campaigner Jamie Oliver is stepping into the new year with a renewed purpose—and a brand-new global podcast designed to inspire healthier habits. Audible has announced the launch of Reset Your Health with Jamie Oliver, a six-part Audible Original that blends science, storytelling, and practical advice to help listeners build a stronger relationship with their bodies.
This ambitious series marks one of Oliver’s most comprehensive health-focused projects to date. While he has spent over a decade transforming school dinners, raising awareness about nutrition, and advocating for food education, his new podcast takes his mission beyond the kitchen, diving deep into the science of wellbeing, the art of sustainable habits, and the surprising truths behind modern health trends.
Described by Audible as a show that “turns complex wellness conversations into friendly, relatable chats,” Reset Your Health with Jamie Oliver aims to become the go-to health companion for anyone looking to start the year with clarity, curiosity, and long-lasting change.
A Closer Look at the Podcast: What “Reset Your Health with Jamie Oliver” Is All About
A Six-Part Series Designed for Real-World Wellness
The podcast explores some of the most confusing, debated, and misunderstood topics in contemporary health culture. Each episode features leading specialists who help break down scientific research into everyday actions listeners can realistically implement—no extremes, no guilt, and no pressure to be perfect.
Jamie Oliver takes on the role of both host and curious learner. Rather than positioning himself as an expert, he asks the practical, honest questions listeners want answers to:
“Is my gut health actually affecting how I feel every day?”
“Why do some foods make me sluggish and others energize me?”
“Are ageing and memory decline inevitable—or can we slow them down?”
“How much does sleep really matter?”
Through conversations, experiments, and real-life applications, Jamie demonstrates that small shifts can snowball into meaningful improvements, especially when built on real science rather than fads.
Episode Themes: Breaking Down the Science of Everyday Health
Each episode centers on one major pillar of wellness. Although Audible has not released the full episode list, confirmed topics include:
1. Gut Health and Digestion
Featuring Dr. Emily Leeming, this episode uncovers the surprisingly complex world inside the human gut. Listeners learn:
How microbes influence mood, immunity, digestion, and weight
Why gut health affects everything from sleep to stress
Simple tweaks—like fiber intake, fermented foods, and eating diversity—that can improve overall wellbeing
Why “listening to your gut” may be more scientific than metaphorical
Jamie also experiments with some of the suggestions, offering a grounded, realistic view of how gut-friendly habits work in daily life.
2. Food Texture, Cravings & Nutrition with Sarah Berry
Nutrition scientist Sarah Berry joins Jamie to discuss why foods with different textures—soft, crunchy, creamy, chewy—affect satiety and metabolism differently. This episode explores:
Why crunchy foods may lead to slower eating and better fullness
How ultra-processed soft foods can disrupt hunger signals
Why texture plays a huge role in overeating
The science behind what makes certain foods irresistible
Listeners also get insight into how food scientists analyze the way our bodies react to various food structures.
3. Why We Love Bacon: Genetics & Cravings with Professor Giles Yeo
Have you ever wondered why a bacon sandwich smells irresistible—or why some people love salty foods while others don’t?
Geneticist Professor Giles Yeo breaks down:
Why genetics influence cravings
How DNA shapes metabolism
Why certain smells trigger instant comfort
The science of appetite regulation
This episode blends humour with hard science, making one of the most complicated health topics feel fun, engaging, and surprisingly relatable.
4. Healthy Ageing & Memory Strength with Professor Rose Anne Kenny
Ageing is one of the most universal experiences, yet few people understand what actually accelerates—or slows—the process.
With Professor Rose Anne Kenny, an expert in gerontology, Jamie explores:
Whether memory loss and slower thinking are inevitable
How lifestyle choices affect brain resilience
The role of movement, food, and sleep in cognitive longevity
Habits that protect memory well into old age
This episode empowers listeners with easy strategies to extend their healthspan, not just their lifespan.
Insight, Stories, and Real-Life Experiments: What Makes This Podcast Different
While many wellness podcasts promise quick fixes or promote intense detoxes and routines, Jamie Oliver takes a refreshingly human approach. Throughout the series, he:
Shares stories from his own family life
Talks about the challenges of raising children in a “junk-food world”
Tries realistic, low-effort changes on air
Admits what habits he struggles with
Encourages curiosity, not perfection
His honesty transforms the series into a companion rather than a lecture—something Audible believes sets the tone for a new era in wellness audio.
Practical Takeaways: Small Changes That Lead to Big Impact
Across the six episodes, listeners learn dozens of research-backed, easy-to-apply tips, such as:
Adding one extra vegetable per meal
Eating more slowly to improve digestion
Establishing a simple wind-down routine for better sleep
Adjusting breakfast habits to sustain energy
Using texture to reduce cravings
Practicing light movement throughout the day rather than extreme workouts
Rather than overwhelming audiences, the show emphasizes progress over perfection.
Why Jamie Oliver Created This Podcast Now
In discussing the project, Jamie Oliver reflects on how difficult it has become to make healthy choices in the modern world. He notes:
The food environment is more confusing than ever
Misleading marketing overwhelms families
Contradictory health advice causes frustration and paralysis
People want reliable information—but don’t know where to turn
His mission with this podcast is clear: To simplify the science of wellness and give people hope that small improvements are achievable, affordable, and sustainable.
He emphasizes that supporting gut health, prioritizing sleep, and making small nutritional shifts can dramatically improve happiness and wellbeing—without pressure, guilt, or expensive products.
Behind the Scenes: Audible’s Perspective on the New Series
Aurelie de Troyer, Audible’s Head of Regional Content for Europe, expressed excitement about the collaboration, highlighting Jamie’s unique ability to transform dense scientific concepts into lively, enjoyable conversations.
She notes:
“Jamie makes complex topics feel like a chat with your friend. His curiosity is infectious—and that’s what makes this podcast truly special.”
Audible aims to establish Reset Your Health with Jamie Oliver as a global flagship wellness series, especially for listeners seeking trustworthy, science-backed guidance amid the noise of the modern health industry.
The Education Behind the Voice: Jamie Oliver’s Academic Foundation
Although widely known for his career as a chef and activist, Jamie Oliver has spent the last decade deepening his academic understanding of nutrition and human health.
He earned the Royal Society of Public Health Level 4 Award at St Mary’s Twickenham University, studying under Professor Ann Kennedy and Gill Horgan. This advanced training has shaped much of his recent work, giving him the scientific foundation to lead evidence-based health initiatives.
This academic background strengthens the podcast’s credibility and underscores Oliver’s commitment to empowering the public with reliable information.
Why “Reset Your Health” Is Poised to Become a Global Hit
In a world overwhelmed by:
TikTok wellness trends
Viral diets
Conflicting nutrition claims
Over-processed convenience foods
Sedentary lifestyles
Constant fatigue and burnout
…this podcast offers something rare: clarity.
The series stands out because:
✔ It’s science-based
✔ It’s practical
✔ It’s friendly and non-judgmental
✔ It’s designed for real, everyday people
✔ It breaks down wellness into small, doable actions
And with Audible’s global reach, the show is set to influence millions.
Release Information: When and How to Listen
Reset Your Health with Jamie Oliver 🎧 Available exclusively on Audible 📅 Launching 8 January 2026 🛒 Pre-orders open now ⚠️ A membership may be required depending on region
Listeners across the world can begin the new year with Jamie Oliver as their personal wellness companion—one science-backed episode at a time.
Conclusion: A Fresh Start for 2026
Jamie Oliver’s new Audible Original arrives at the perfect moment. As people look toward a healthier, more intentional 2026, Reset Your Health with Jamie Oliver offers the guidance, motivation, and scientific insight needed to make lasting changes.
With its blend of expert interviews, relatable storytelling, and actionable advice, the series redefines what a wellness podcast can be: not a list of demands, but a journey of discovery.
Whether you’re curious about your gut, looking to boost energy, hoping to age well, or simply aiming to understand your body better, this podcast offers a realistic and hopeful path forward.
