Top 10 GERD Podcasts| Best Acid Reflux & Digestive Health Shows
If you or someone you care about is dealing with GERD (gastroesophageal reflux disease), finding trustworthy information and real-life guidance is crucial. Surprisingly, podcasts are emerging as one of the most accessible and effective ways to learn about this digestive challenge. In 2025, as more people turn to audio for health education and self-care, GERD podcasts are gaining traction — not just for patients, but also for caregivers, clinicians, and anyone curious about how lifestyle, medicine, and anatomy all interplay in acid reflux.
These podcasts go beyond superficial advice. They include expert interviews, deep dives on mechanisms, myth-busting, and practical strategies. Whether you’re newly diagnosed, struggling with persistent reflux, or looking for non-pharmacological approaches, there’s a show for you.
Here are the top 10 GERD podcasts — handpicked for evidence-based content, empathy, and actionable advice — that every reflux sufferer (or their support network) should tune into.
Host(s): Colorectal Surgeon Dr. Scott Steele, with Gastroenterologist Dr. Prashanthi Thota Platform(s): Apple Podcasts · Spotify · Podcast Addict · Buzzsprout Frequency: Regular episodes (digestive health podcast) Best for: People who want to understand the medical, surgical, and long-term risks of GERD
Overview: In this episode of Butts & Guts (a Cleveland Clinic podcast), Dr. Prashanthi Thota outlines what GERD really is: its causes, symptoms, and potential complications like Barrett’s Esophagus. She breaks down complex medical concepts (like the lower esophageal sphincter and acid exposure) in patient-friendly language. This episode is especially useful for those who are worried about the progression of GERD over time, or are exploring surgical or long-term management options.
Key Takeaways / What You’ll Learn:
The pathophysiology of GERD — why acid reaches the esophagus.
The link between chronic GERD and Barrett’s Esophagus.
When and why surgery or more advanced interventions are considered.
How to monitor and manage reflux over the long term.
Why It’s Worth Listening: This episode brings credibility (Cleveland Clinic) plus a balanced discussion — not alarmist, but realistic. Listeners walk away informed about both the risks and the practical steps to manage GERD safely.
Host(s): Dr. Michael Ruscio, DC (Functional Medicine Practitioner) Platform(s): Apple Podcasts · Spotify · YouTube ➡️ Podcast Link:https://drruscio.com/podcast/(GERD-specific episodes included) Frequency: Weekly Best For: Listeners seeking a blend of medical, nutritional, and functional-medicine approaches to managing GERD and gut inflammation
Overview (150–250 words):
The Healing GERD Naturally episodes within the Dr. Ruscio Radio Podcast are some of the most comprehensive and practical acid reflux resources available. Dr. Ruscio focuses on addressing GERD from a root-cause perspective — gut inflammation, stomach acid balance, microbiome health, meal timing, circadian rhythm, and stress regulation. Rather than promoting restrictive diets or extreme protocols, he emphasizes data-driven, patient-tested solutions that have helped thousands reduce long-term reflux symptoms.
His episodes on GERD include topics like “Is Low Stomach Acid Real?”, “How to Improve Digestion Naturally,” “Why PPIs Aren’t the Whole Answer,” and “Hidden Causes of Chronic Reflux.” These discussions decode the relationship between diet, digestive enzymes, stress hormones, SIBO, and upper GI dysfunction.
What makes Dr. Ruscio unique is his ability to combine clinical research, patient case studies, and step-by-step plans grounded in science — without fearmongering or overcomplicating the healing process. He frequently invites gastroenterologists, nutritionists, and researchers to share evidence-based insights.
Key Takeaways / What You’ll Learn:
How inflammation, stress, and microbiome imbalance can trigger GERD
How to rebuild healthy stomach acid levels safely
When PPIs are helpful — and when they may be masking underlying issues
Practical, flexible dietary strategies for reducing flare-ups
Why It’s Worth Listening:
Listeners love the balanced, empowering perspective. Dr. Ruscio cuts through myths and contradictions, making GERD management feel understandable and achievable. If you want long-term relief rooted in both science and real-world experience, this is a must-listen.sues understandable. For someone fearful of long-term consequences, this is a powerful resource.
3. The Reflux Revolution Podcast
Host(s): Molly Pelletier, MS, RD (registered dietitian, reflux coach) Platform(s): iHeartRadio · Apple Podcasts Frequency: Weekly (some episodes) Best for: People seeking lifestyle and nutrition-based strategies for GERD, LPR, and acid reflux
Overview: Molly Pelletier blends her personal journey with her professional expertise in nutrition. She addresses common myths (“is acid reflux always due to too much stomach acid?”), explores stress-reflux links (like LPR), and gives practical, evidence-based strategies on what to eat, when to eat, how to posture, and how to heal.
Key Takeaways / What You’ll Learn:
How stress and the nervous system worsen reflux
Simple diet changes that help reduce reflux symptoms
Tools for healing without rigid elimination – building long-term habits
The role of posture, breathing, and sleep in reflux management
Why It’s Worth Listening: This podcast feels like talking to a supportive guide who’s “been there.” Molly’s approach is realistic, science-backed, and empathetic — perfect for listeners who prefer non-pharmacological options.
4. MedStar Health DocTalk — “Gastroesophageal Reflux Disease (GERD)”
Host(s): Debra Schindler; Guest: Dr. Vinshi Khan, MD, Gastroenterologist Platform(s): iHeartRadio · MedStar Health website Frequency: Episodic (medical education and patient awareness) Best for: Listeners who prefer a clinical, doctor-led breakdown of GERD, its risks, and proper management
Overview: In this episode, the show unpacks the misconceptions about heartburn vs GERD, long-term risks of untreated GERD, and why early diagnosis matters. Dr. Khan brings in real-world expertise, explaining how untreated reflux can lead to tissue damage, and why some symptoms might be misdiagnosed. iHeart
Key Takeaways / What You’ll Learn:
Key signs that reflux may be more than occasional heartburn
The role of esophageal erosion and when to refer for endoscopy
Why long-term GERD isn’t just “annoying” but potentially dangerous
Preventive tips and when to follow up with a specialist
Why It’s Worth Listening: It’s authoritative and medically accurate — ideal for patients, caregivers, or anyone wanting a clinical perspective backed by a reputable health system.
5. Health UNMUTED — “Acid Reflux & GERD Podcast”
Host(s): Health Unmuted team Platform(s): HealthUnmuted.com (also on major podcast platforms) Frequency: Limited miniseries Best for: Beginners who want to understand GERD basics — symptoms, diagnosis, treatments, and when to escalate
Overview: This is a dedicated mini-series on acid reflux and GERD, designed to educate listeners on all critical aspects. Topics include what GERD is, common and less common symptoms, diagnostic tests, lifestyle changes, medications, and surgical options.
Key Takeaways / What You’ll Learn:
Differentiating between reflux, LPR, and GERD
Evidence-based lifestyle modifications to minimize symptoms
Pros and cons of medications, from OTC to prescription
When surgery or procedural intervention becomes an option
Why It’s Worth Listening: Because it’s made for people living with reflux, not doctors. The language is simple, the advice is actionable, and you feel guided, not lectured.
6. The Dr. Kumar Discovery Podcast — “The Great GERD Mistake”
Host(s): Dr. Ravi Kumar, MD Platform(s): Apple Podcasts · Spotify Frequency: Irregular, special-episode deep dives Best for: Anyone frustrated by standard GERD treatment and seeking a fresh perspective on root causes and safe strategies to manage or reduce dependence on medications
Overview: In Episode 25, Dr. Ravi Kumar challenges conventional wisdom, arguing that GERD is often mischaracterized as a problem of too much acid. He explains how reflux is more about barrier failure (LES, diaphragm), pressure, and timing — and offers a “GERD Reset” plan (diet, meal timing, posture) plus a methodical tapering protocol for acid-suppressing drugs.
Key Takeaways / What You’ll Learn:
Why acid-suppression alone may not fix GERD
How to safely taper off PPIs (if your health situation allows)
Identifying and managing real-life triggers of reflux
Long-term strategies to restore your body’s natural reflux barrier
Why It’s Worth Listening: Dr. Kumar’s personal and professional insight is deeply reassuring. He offers hope for people who feel “trapped” on reflux meds — without dismissing the importance of medical supervision.
7. Nutrition Diva – Episode “GERD Mentality”
Host(s): Monica Reinagel Platform(s): Quick & Dirty Tips / Simplecast Frequency: Ongoing nutrition Micro-podcasts Best for: Listeners who want a concise, nutrition-focused reflection on how GERD is treated (or mistreated) in the long run
Overview: In this short but powerful episode, Monica Reinagel questions whether acid-blocking drugs are always the answer. She encourages listeners to think about the long-term consequences and to question whether suppression is “fixing” or merely masking the problem.
Key Takeaways / What You’ll Learn:
Risks vs benefits of acid-blocking medications
When nutritional and lifestyle changes might be more sustainable
A call to engage proactively in your own digestive health
Why It’s Worth Listening: Monica’s style is clear and friendly, and this episode is a perfect introduction if you’re new to the idea that diet and lifestyle can shift reflux patterns.
8. Inside Knowledge Podcast – “The Truth About Stomach Acid”
Host(s): Anna Mapson Platform(s): Inside Knowledge Podcast website / Simplecast Frequency: Occasional Best for: Reflux sufferers curious about the role of low stomach acid and how it connects (or doesn’t) to GERD
Overview: This episode of Inside Knowledge tackles a controversial topic: low stomach acid. Anna Mapson dismantles the misconception that low stomach acid always causes reflux, explaining how acid levels, esophageal sphincter behavior, and abdominal pressure all interplay in digestion.
Key Takeaways / What You’ll Learn:
Why not all reflux is due to “too much acid”
The relationships among acid, bacterial overgrowth, and reflux
Why pressure and sphincter mechanics are often more important than acidity
Why It’s Worth Listening: This brings nuance to the commonly held belief “reflux = too much acid.” For those frustrated by simplistic explanations, it’s a grounding and scientifically informed listen.
9. BackTable ENT Podcast – “RefluxRaft: A New Option Beyond Conventional Therapy”
Host(s): Dr. Ashley Agan; Guest: Dr. Spencer Payne Platform(s): BackTable website · Spotify · Apple Podcasts Frequency: Episodic (clinical / professional audience) Best for: Clinicians, patients interested in advanced therapies, or those curious about novel reflux treatments
Overview: In episode 156, Dr. Spencer Payne talks about a new therapy called RefluxRaft — a natural, alginate-based treatment for reflux. He explains how it works, its development, and where it might fit in the management spectrum for GERD patients who want alternatives to long-term medication or surgery.
Key Takeaways / What You’ll Learn:
What alginate therapy is and how it helps reflux
Clinical research and patient outcomes related to reflux raft
How this novel therapy might reduce medication reliance
Why It’s Worth Listening: This is cutting-edge. For patients who feel stuck or for medical professionals looking to stay updated, Dr. Payne’s discussion is a rare window into emerging reflux management.
10. The Gastro Surgery Podcast – “All About GERD” (Medanta)
Host(s): Dr. Azhar Perwaiz and Dr. Rajat Kelkar Platform(s): YouTube (Podcast Episode)
Frequency: Episodic / surgical spotlight Best for: Patients considering surgery or wanting to understand surgical options for GERD
Overview: In this insightful YouTube-based podcast, GI surgeons at Medanta discuss GERD from a surgical perspective. They explain when surgery (like fundoplication) is indicated, how diagnosis is confirmed, and what outcomes patients can realistically expect.
Key Takeaways / What You’ll Learn:
Different surgical options for reflux (Nissen, LINX, etc.)
Risks, benefits, and expected recovery timelines
How surgeon and patient decide on the best treatment path
Why It’s Worth Listening: For someone frustrated with medical management or long-term medication, this episode brings authoritative surgical insight in a clear, patient-friendly way.
Why Podcasts Are Transforming GERD Awareness in 2025
Accessible education: Podcasts democratize medical information — now, anyone with reflux can learn from gastroenterologists, dietitians, and surgeons.
Trust through voice: Hearing experts (and those who’ve lived through reflux) talk builds emotional resonance and trust. Voice is intimate, reassuring.
Modern self-care tool: With rising interest in gut health, listeners are not just passive; they’re actively seeking tools to manage GERD beyond pills.
Growing health communities: Podcast listeners often share episodes, start discussion groups, or bring insights to their doctor appointments — which amplifies impact.
How to Choose the Right GERD Podcast for You
When selecting a GERD podcast, consider:
Credibility: Is the host a clinician, dietitian, or reflux specialist?
Focus: Are you looking for medical knowledge, lifestyle tools, or surgical options?
Tone & Length: Do you prefer short, clear episodes or long-form deep dives?
Platform & Access: Check if it’s on your favorite app (Spotify, Apple, YouTube).
Recency: Reflux research evolves — more recent episodes may cover the latest therapies.
Quick Podcast-Selection Checklist:
✅ Doctor or expert guest credentials?
✅ Topics match my current needs (diet, surgery, self-care)?
✅ Episodes are frequent / up-to-date?
✅ Length is manageable for my schedule?
✅ Easily accessible on my preferred listening platform?
Tips for Getting the Most Out of GERD Podcasts
Listen during daily routines: commuting, walking, or workout sessions.
Take notes or highlight episodes you want to revisit with your doctor.
Share useful episodes with your support group or on social media — helps others too.
Join online forums or communities (e.g., reflux support groups) to discuss insights.
Use ideas from podcasts (diet, posture, timing) as discussion starters with your GP or GI specialist.
Expert Insights & Data on GERD
According to gastroenterologists, long-term untreated GERD can lead to structural changes in the esophagus, including Barrett’s Esophagus. Cleveland Clinic
Management strategies supported by these podcasts (diet modification, lifestyle shifts, positional therapy) align with current clinical guidelines.
New therapies — like RefluxRaft (alginate therapy) — represent a growing trend toward minimally invasive, medication-sparing reflux management. BackTable
Final Thoughts
Living with GERD can feel isolating, confusing, and exhausting. But with the rise of GERD podcasts, you don’t have to navigate this journey alone. Whether you’re looking for evidence-based medical insight, diet and lifestyle strategies, or innovative treatment options, the ten podcasts above provide a wealth of support.
By tuning in, you gain not just knowledge — but empowerment. You learn what’s going on in your body, why symptoms persist, and how real people (and doctors) are tackling this poorly understood condition. Use these audio resources as tools in your healing journey: share episodes with your doctor, experiment with suggested strategies, and connect with others who “get it.”
Knowledge is power. And in the case of GERD, pressing play might just be the first step toward relief.
